This blog post is about 5 ways to boost your immune system through nutrition. The list is made by a Nutritionist named Angela Martindale. Chewing on chia seeds will give you protein, omega-3 fatty acids and protein. Blackberries have a lot of fiber and vitamin E. Coconut oil can help fight infection and illness. Super greens help eliminate food toxins. Water keeps you hydrated.
- It’s National Nutrition Month, the perfect time to start prepping the 60 trillion cells in your body for a new season.
- Chia seeds expand up to 3 times their size when absorbing liquid, which can help you feel fuller for longer.
- Coconut oil contains heart-healthy fat, flavor, anti-viral and anti-bacterial properties which make it a great natural immune-boosting weapon for a cleaner internal and external system.
“They’re also low in saturated fat, cholesterol, and sodium, which is good news for the heart and arteries. They’re also a good source of fiber, at 8 grams per serving, which benefits the digestive system.”