shorter workouts can be better because they help you stay focused and you will have quicker results. This way of working out can also help with a stable appetite. When you have shorter workouts you also insure that you are not over straining yourself, which can lead to injury. You also cannot say that you do not have enough time to workout if you keep your workouts quick. You can do a quick 20 minutes of cardio which has been proven to be effective.
Read more: 5 Reasons Why Shorter Workouts Are Better