While the egg whites contain the vast majority of the proteins, egg yolks contain a greater amount of the soaked fats your body needs keeping in mind the end goal to deliver hormones. We’ve all heard that clams are a love potion and a sex-supporter. This is because of the zinc in the clams, which can enhance blood stream to the private parts. These scrumptious minimal supplement bombs are awesome for your testosterone creation. Besides, mushrooms are pressed with fiber and indispensable minerals that will enhance your wellbeing.
- While the egg whites contain most of the proteins, egg yolks contain more of the saturated fats your body needs in order to produce hormones.
- Combining garlic with a high protein diet can help to drastically increase your testosterone levels.
- Mushrooms are needed in order for your body to suppress the production of aromatase, an enzyme that converts androgens (like testosterone) into estrogen.
“Eating more egg yolks will help to increase both total and free testosterone levels.”