Nutrition is extremely important in your everyday life. There are many different ideas about nutrition and what your body really needs. Sometimes the things we read can be confusing. In today’s infographic, we have a simplified take on nutrition. In short, the things you should eat shouldn’t have labels or be packaged. Its as simple as that. Having a healthy serving of proteins, veggies, fats, some fruits, and maybe a cup of coffee will have you in tip top shape in no time. For more information, take a look at the infographic below.
Take a look at the full infographic here: Start Here: Basics ofNutrition