One of the most pernicious myths around is that a calorie is a calorie, and as long as you stay under your specific calorie threshold, you are fine. However, this is a myth. You cannot eat 1800 calories worth of chocolate cake. Why? Because food breaks down, and that nutrient breakdown will impact our bodies in other ways that are unhealthy, like…with this example, spiking our insulin.
Learn more food myths in today’s article.
Read the full article here: Top 10 Food Lies That Make Us Sick