Magnesium is an essential nutrient that you need in order to maintain health and an overall good balance in the body. Your bones need magnesium and your heart and brain need magnesium to function properly. If you are having bouts of anxiety and fatigue then you may want to look into what foods you need to maintain a good balance of magnesium in the body. Legumes are a rich source and so is tofu, green leafy vegetables are also a good source.
- Some signs of magnesium deficiency include nausea, weakness, muscle cramps, irregular heartbeats and general fatigue.
- Some foods that are great to eat to prevent a magnesium deficiency include legumes, tofu, green vegetables, dark chocolate and fatty fish.
- Dark chocolate is a great antioxidant but you shouldn’t go overboard because it can end up being harmful for your body. It’s also great to boost your energy.
“This wonder mineral is crucial for heart and brain for producing antioxidants that help combat multiple diseases.”