You always pass by anchovies at the supermarket but have you actually put them in your cart and tries see them at home? Anchovies are very full of nutrients like many other fish. Despite them being tiny they have all the vitamins and minerals you need and are very beneficial for your heart. Like many other fish they are also rich in omega 3 and they are very full of flavor. You can enjoy anchovies by themselves or in a dish.
Key Takeaways:
- Anchovies are a sustainable super food. That don’t harm the environment and are low in mercury.
- Anchovies are high in omega-3 fatty acids and are good for heart health.
- Anchovies are good source of protein and even promote weight loss.
“You may have noticed them stacked up on the shelf of your local supermarket or on the menu of your favorite pizza place, but have you ever really given anchovies a try?”
Read more: https://draxe.com/anchovies/
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