Watermelon is one of the most refreshing fruits that one can eat to stay cool on a hot day, but it also has many health benefits. Watermelon is rich in nutrients and vitamins, such as vitamin A, B6, and C, and is about 92 percent water. Watermelon also has an abundance of lycopene, which is phytonutrient and it give the fruit its red color. According to Dr. Robert Adamu, a naturopath, lycopene has been linked to help with heart health, bone health, and prostate cancer prevention. It is also a powerful antioxidant thought to have anit-inflammatory properties.
Key Takeaways:
- Watermelons are 92% water and are more red when they are ripe.
- Watermelons are rich in vitamins and are good for heart health.
- Watermelon can help with healing wounds internally or externally. They are also good for healthy hair.
“Adamu said watermelon helps in skincare since it contains vitamin C and E, which help in prevention of skin diseases and infections and smoothens the skin.”
Read more: http://thenationonlineng.net/benefits-watermelon-many-says-expert/