If you are suffering from erectile dysfunction, low sex drive, gaining belly fat, frequently tired or finding it hard to build muscles, it could be that your testosterone level is low. This is a hormone that is critical to your health and general well-being. Many people think that low level affects only older men. That may be the case, but it can also affect people as young as in their 30s. Most people do not seek treatments because they take it as part of the aging process.
In men, our testosterone is produced largely by the testicles and in smaller amounts by the adrenal gland near the kidneys. When we were younger, our production increases rapidly at the onset of puberty. It is the reason why we started to develop more strong features in our teens.
As we get older, our testosterone as well as our growth hormone level begins to decline about one percent year after year. This is why we get older as our body’s ability to repair ourselves decline correspondingly. We begin to suffer from impotence, muscle loss, brittle bones and cardiovascular diseases.
Although testosterone is mainly considered as a male hormone, women need this hormone to function well too. Despite the fact that women only produce a small amount of this hormone because they do not have testicles, it is needed to help women maintain the strength of their muscle and bones.
Ways to Increase Testosterone Level
One method is testosterone replacement therapy which can only be done by a qualified medical practitioner and can be very expensive. Therefore before we resort to testosterone replacement therapy, there are alternative ways to raise your natural production. First and foremost, if you are a drinker, consider to become a teetotaler or just be a social drinker who only drinks occasionally. This is because alcohol suppresses your natural production in a big way. This is one of the reasons why regular alcohol drinkers develop beer bellies and men’s breast through low testosterone levels.
Take up a regular exercise program, especially bodybuilding. Weight Lifting forces your body to produce more testosterone and growth hormones. This helps repair and grow your muscles.
Lower your stress level. Stress can raise your cortisol level which in turn suppresses your testosterone production. You need to have enough sleep. The body produces the largest amount of testosterone and growth hormones when asleep.
Supplement with testosterone enhancers. There are many natural traditional herbs that are used by ancient physicians to treat low testosterone patients. They are called enhancers because they encourage your body to produce more of your natural male hormones. Many of these herbs are also used to treat erectile dysfunction which could also be caused by deficiency.
These over the counter enhancing pills are made from natural herbs because they have no side effects as compared to medical therapies, and that is why the latter is required by law to be administered only by qualified doctors. So if you want to boost your health, feel stronger and feel younger with more virility and vitality, then it is a good idea to raise your testosterone production.