What’s the breakfast of champions? Protein! Studies show that people who eat at least 35 grams of protein for breakfast are less likely to snack throughout the day. This means that if they are not snacking throughout the day that they are not gaining weight from senseless, sugar filled snacks.
So think about upping the amount of protein in your first meal and see how it changes that waistline.
Read the full article here: Eating a high protein breakfast