We all know the difference between milk and water, but what is the difference between coconut milk and coconut water? Explore the differences and how coconut milk can benefit you on your road to a healthier lifestyle. Tips on how to select the right brands to quick and easy recipes find out how you can include more of this wonderful milk in your diet.
- Coconut Milk has positive effects on health and weight management.
- Coconut Milk should not be confused with Coconut Water.
- Coconut Milk is a high calorie food.
“There’s some evidence the medium-chain triglyceride (MCT) fats in coconut milk may benefit weight loss, body composition and metabolism.”