Some people might wonder if alternate day fasting works for weight loss. There are some benefits to fasting and it can help you out a lot on your weight loss journey. Alternate day fasting has become a very popular thing lately. Alternate day fasting allows you to stick to your normal diet on certain days, but on the fasting days, you are not going to have anything. A lot of people have benefited from it.
Key Takeaways:
- Interested in whether fasts constituted a valid diet regimen, researchers followed 100 obese, but otherwise metabolically healthy adults.
- Besides a control group with no restrictions, two groups had 25 and 75 percent of normal dietary intakes, respectively, on alternate days.
- Those on the 25 percent intake diet, were considered to be fasting, as the researchers considered the serious curtailing an adequate interpretation.
“At the end of the study, the results for those in the alternate day fasting group and the calorie-restricted group were quite similar; alternate day fasting, it turned out, didn’t provide superior benefits for weight loss, protection against cardiovascular disease or weight loss maintenance.”
Read more: https://draxe.com/alternate-day-fasting/