Controlling your blood sugar is more than merely limiting sweets. Instead, it is important to limit carbohydrates and make certain your intake is even throughout the day. Other tips include eating frequent small meals rather than infrequent large meals and exercising to reduce body fat and increase the body’s insulin sensitivity. Also suggested is increasing dietary fiber and eating foods that have a lower glycemic index.
Content Put Together by Darrell Miller CEO of VitaNet LLC
This content is for informational purposes only and is not a substitute for professional medical advice.