Some foods will increase your metabolism and help detox your body so you can have a long-term maintenance of health. The first food is bananas that has resistant starch and turns into a fatty acid once it gets in the stomach. Lentils are also healthy containing iron which helps with metabolism of fat. Almonds have protein that will help build muscle and stop fat from growing. Coconut oil is a special food because it is broken down before it can be stored so that turns into energy.
- If you eat certain foods, they will help to increase your metabolism.
- These foods also help detoxifying the body and giving weight loss properties.
- Some of the foods include bananas, lentils, almonds, brocolli rabe, coconut oil, and grape fruit.
“This phytonutrient is capable of stimulating an enzyme that can initiate burning of fat and fat cells.”