Looking to get more quality rest, but not sure how to get there? Well, we have some great help for you. Here are some tips for falling asleep faster and deeper so you will wake up more rested. What’s the key? Well, it can be anything from deep breathing to stretching to simple meditation before you fall asleep. It’s a little different for everybody. So learn how to get that quality rest and attack a new day tomorrow.
Watch: How to sleep better