For some people, constantly going to the gym day in and day out can be very easy at first, but later become harder. There are many reasons that these people do not stay on the habit of exercise. In today’s article from Zen Habits, addresses the biggest reason why they do not stay on the habit of exercise. The biggest reason for not sticking with exercise is the choices people make over exercise.
It is not because we do not have enough time or not enough energy, but simply that we choose to do other things then exercise. Many of these choices are made because of the way we think of exercise. Exercise is hard and tiring and we think that it would make us much happier to just stay home than to go to the gym. How can we fix this? The answer is quite simple which is to change the way we think about exercise.
Think of the positive effects of exercise instead of the negatives. When we think of the positives, we are more likely to go out and get some exercise. To find out more about how you can get in the habit of exercise, click on the link down below.
Read the full article here: http://zenhabits.net/exercise-obstacle/