Your Pregnancy Meal Plan This plan is designed so that you can pick a different meal and snack for each day of the week; we’ve counted the calories for you. And you get to eat lots — breakfast, lunch, dinner, two snacks (one calcium rich, one regular), and a treat. Woo hoo! All recipes are single servings, so this is a total no-brainer. The recipes here are an average of 400 calories more than a non-pregnant woman eats (exactly what you need during your second and third trimester). Total daily calories: 2200If your doctor says you are underweight, you’ll likely need about 2400 calories a day: Add an after-dinner snack from the snack list or double the size of one snack during the day.If you started your pregnancy overweight, you’ll likely need about 2000 calories a day: Only choose one snack each day.
- Pregnant women should pay attention to their health because they are carrying another life.
- Different foods are need to get the right amount of calories and proteins.
- Pregnant women can consume a normal amount of salt found in certain foods.
“The wife and husband should take care of their health if they are thinking of having children. It is recommended for those who want to have children to start a new healthy lifestyle and habits, and to give up smoking.”