The word fat can instantly bring a sense of negativity when it is associated to food. Our culture has taught to fear fat and make sure it is limited in someone’s diet, this could not be more wrong. Healthy fat play and important role for the body, adequate amounts need to be consumed
Key Takeaways:
- The good news is that, let’s call them clean fats, are indeed healthy, and consuming these types of healthy fats (hello, avocado!) is definitely in.
- Yet the confusion around dietary fat still exists, and a plethora of not so healthy fats continue to hide in our favorite foods.
- Researchers had also learned that eating saturated fat was linked with increased levels of cholesterol in the bloodstream.
“Researchers had also learned that eating saturated fat was linked with increased levels of cholesterol in the bloodstream.”
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