No matter what industry you work in or what job title you have, it’s a good bet that your job causes you to feel a great deal of stress. In addition to the general anxiety we all feel about our jobs in the current economy, there are a host of other issues that could make your workday feel particularly stressful. You may be growing increasingly stressed out if your company’s management regularly issues contradictory directives. You may be feeling worn down emotionally by increasingly long hours. You may be worried that your current employer offers little or no opportunities for advancement.
While these stressors may seem overwhelming and unavoidable, there are certain things you can do to cut down on your work-related stress. If you find yourself heading to the vending machine on a daily basis, bring some healthier snacks in the work with you. Cutting sugary snacks out of your diet will help keep your hormones in balance and in your overall stress level lower. If your lunch break doesn’t leave you feeling refreshed, consider spending some part of it walking. That little bit of exercise will trigger an endorphin release that will calm you down and increase your ability to focus. Click the link below to find out more helpful tips on conquering workday stress.
Read the full article here: Tips for managing job-related stress