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How Exercise Shapes You, Far Beyond the Gym

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In Science of US’ article relating to exercise, they speak on how exercising can shape and even influence one’s attitude toward life when outside the gym. They speak on how when training for triathlons they felt uncomfortable yet they learned to accept it and this has even transitioned into their daily life and accepting certain uncomfortable tasks. They also mention that some even when suffering by running large amounts are able to maintain a very calm attitude.

How Exercise Shapes You, Far Beyond the Gym

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