How much water you should drink — and why

There is conflicting info about how much water you should drink. It’s important to have enough but you can actually overdo it. If you don’t drink enough you can become dehydrated but if you drink too much it can overfill your tissues. People have actually died from this. You aren’t likely to in a normal day when you aren’t chugging water, though. This gives good info about water consumption so you can stay healthy and properly hydrated.

Read more: How much water you should drink — and why