Some health hazards are obvious. Roads with perilously sharp turns are marked with great street signs and restaurants that serve double bacon cheeseburgers the post nutritional facts that clearly spell out how unhealthy they are. However, there are other health hazards that are just as serious, but aren’t so clearly labeled. For instance, sitting for extended periods of time can increase a person’s risk factor of contracting everything from hypertension, type II diabetes, obesity, heart disease and even cancer, but streaming video services and work assignments don’t tend to include periodic reminders to get up and walk around every few hours.
As this Authority Nutrition post explains, one way to address the many deleterious health effects associated with sitting for extended periods of time can be effectively prevented by utilizing a standing desk in the workplace. For some, the idea of working at a standing desk might not sound appealing because it brings to mind the inconvenience and discomfort of standing in a sprawling line or in a crowded mass transit vehicle. However, modern fully adjustable, ergonomically designed standup desks are designed for maximum comfort and productivity and studies have shown that they can improve mood and reduce work-related back pain.
Read the full article here: 7 Science-Based Benefits of a Standing Desk