The neck seems to be the most tense area on the body and always in need for some massaging, but you may not have access to a someone who can give you a massage at any given moment.
So, what is the next best thing to do? You can give yourself a massage instead. In today’s article is ways you can massage your neck to fully relieve the tension as well as ways you can help from increasing the amount of tension in your neck. A way you can massage yourself is to put pressure on the sides of your neck with your palm and work your way up and down to further relieve the amount of tension in your neck.
The article also includes a video to further explain how to massage your neck. The ways you can avoid neck tension is to try and reduce the amount of stress in your life and to meditate from time to time. For more information on how to massage yourself to relieve tension in your neck and how to reduce the amount of tension in your neck, click on the link down below.
Read the full article here: http://goodrelaxation.com/2016/05/neck-tensions-massage-yourself/