Are you leading an inactive lifestyle? If so, your bones may be suffering tremendously. Activity is fun and should be included in your daily lifestyle. There is still time to make a change, but it is important that you learn how your sedentary life is affecting your bone health and want to make a change to improve your overall health and well-being. The valuable information here provides wonderful insight into the topic and may change your life for the better.
- Most complaints often come from older adults, who suffer from arthritis or other joint ailments, experiencing a decline in their ability to perform basic functional tasks in their daily lives
- Activities like preparing meals, shopping for groceries, taking medications and managing money as well as basic tasks such as walking across a room, bathing and dressing become tedious
- Leading a sedentary life often causes joint inflammation in older adults. With the onset of arthritis and osteoporosis in older adults, the need to rely on help also increases
“Leading a sedentary lifestyle not only affects your posture but also makes you more susceptible to lifestyle diseases”