It can be harder to lose weight as you age and your body changes hormonally and chemically. Belly fat is especially stubborn. It can be caused by stress and other issues, and once it’s there it doesn’t seem to want to come off no matter how much your work out or diet. This gives good advice on what to do so you can get a flatter belly. This can make you feel and look your best.
- After the age of 40, men’s and women’s metabolism slows down.
- Stress realeases a chemical called cortisol which hinders the breakdown of body fat causing the body to hold onto it,
- Cutting routines and habits helps throw the body off, helping it to drop fat and thus helping you to lose weight.
“Combat Stress: One of the ways we have difficulty losing weight after 40, is by stress.”