Stress affects everyone and it can really bring people down, but in today’s video, Kelly McGonigal can tell you how you can have stress be your “friend.” She says that people do not die from the stress itself, but actually from the belief that stress is bad for you. So, rather than having a negative view on stress, switch your way of thinking about stress to being more positive and you will be much healthier. To learn about how you can make stress your “friend” and work for you, click on the link below to watch the full video.
Watch the full video here: https://www.youtube.com/watch?v=RcGyVTAoXEU