For most people, there are many other things that we would rather do then go to gym and get in a workout. And to get out of a workout we make up any sort of excuse to not go. Whether it be that you have too much work to get done or you just don’t have enough time.
The excuses are endless. Well, it’s time to stop making excuses and get yourself to the gym now. In today’s article is a list of ways you can stop making excuses and time to get yourself to the gym. The first way is to make a plan for yourself. Be sure to mark on the calendar a time set aside for exercise and slowly add in more time for yourself to get some exercise in. Another way you can make more time for yourself is to limit the amount of time you spend watching tv. If you cut down on the amount of tv you watch then you open up a bunch of time for yourself to use as exercise time.
For more information on the other ways you can make more time, click on the link down below.
Read the full article here: http://www.huffingtonpost.com/karan-nijhawan/stop-making-excuses-9-way_b_10014474.html