Eating 20 – 30 grams of protein with each meal can sustain you longer and help you feel full longer than meals with less protein. Many people have a breakfast that is mostly carbohydrates, breads cereals, these things get digested fast, and can leave you hungry. When you get hungry, the temptation to snack happens, and 9 times out of 10 you eat something you shouldn’t and blow your diet.
If you are trying to loose weight, add a scoop or protein to your breakfast and say no to carbs snacks.