You eat healthy. Great! But why should you stop there? How about tweaking your habits so that you eat even healthier? From adding turmeric and black pepper to eating steamed carrots and tomatoes, to using diced garlic for cooking, here are a few tips that will make you eat even healthier.
- Synergy is witnessed when like-minded people with different skill-sets complement one another to complete a project efficiently and effectively. Synergy also occurs when vitamins combine with minerals to activate a much greater therapeutic effect in the human body.
- When adding turmeric spice to dishes, don’t forget to add a pinch of black pepper! The powerful antioxidant in turmeric – curcumin – is not easily absorbed in the body. It has been shown that 1/20th of a teaspoon of black pepper can enhance curcumin absorption by over 2,000 percent.
- Salads are full of untapped potential waiting to be set free. Healthy fats such as olive oil, avocado, nuts or seeds should be added to salads to boost the utilization of beta carotene and other vitamins.
“The right combination of healthy foods makes all the difference.”