Inflammation is the body’s way of responding to an injury to the body. After a cut, or any skin was opened, the area became completely inflamed to protect it and bbegin healing. Internal inflammation can be slow and deadly by attacking your organs. There are 360 joints in the body and by moving them, endorphins are automatically released thus making you feel happy. Eat omega 3 fatty acids (like fish) because they are anti-inflammatory foods. Consult a doctor before performing exercises with inflammation.
Read more: Six tips to combat pain and inflammation