We spend a lot of time sitting, especially at work. As you may have heard, the act of sitting is actually quite bad for your health and with the added effect of not having many chances to get up while working affect your health even more. In today’s article we have an infographic with seventeen stretches that you can do at your desk that can help better your health. Stretches shown in the infographic are very simple as well as easy to follow. All you need is a little bit of time to perform these stretches and you’ll be improving your health just like that.
Take a look at the infographic here: 17 Desk Stretches That Might Save Your Life