Stress is a really big problem not only for the people undergoing stress, but also for the businesses. Studies show that 50% of employed people are looking for less stressful jobs. Stress related depression is also the number one cause for missing work, as well as responsible for 75% of visits to the doctor. So what can you do to relieve this stress? A few things you could do are exercising regularly, limiting your use of technology, and also working for a company with the same ideals as you.
For more information on stress, take a look at the video below.
Watch the video here: What is stress? Managing stress at work