Study finds consuming nuts strengthens beneficial brainwave frequencies

There’s been a lot of discussion on the health benefits of nuts, mainly for their healthy fats. They’re known to be a part of a healthy diet that combats cancer, aging and autoimmune responses through inflammation. But a new study finds that it provides brain support by effecting brainwaves. Brainwaves in humans vary and are associated with learning, sleep and other cognitive processes. The researchers found that different nuts stimulate different frequencies. All nuts are high in antioxidants which could provide the protective effect on the brain and body.

Key Takeaways:

• Studies were done on 6 nut varieties, all boosted brain function on different levels.
• Nuts can promote other healthy body functions as well as prevent aging.
• It is thought that the antioxidant properties of nuts are responsible for the health benefits seen, including brain function.

“A new study by researchers at Loma Linda University Health has found that eating nuts on a regular basis strengthens brainwave frequencies associated with cognition, healing, learning, memory and other key brain functions.”

Read more: https://scienceblog.com/497044/study-finds-consuming-nuts-strengthens-beneficial-brainwave-frequencies/