This article offers seven tips for improving your exercise habits and results. The tips are presented by Jordan Metzl, M.D., a sports medicine physician and fitness instructor. Dr. Metzl suggests setting goals that are a little outside your comfort zone to keep it challenging; increasing intensity of exercise to save time; and preventing injuries by knowing your body, including strength training in your routine, and making sure you find credible information about exercise and injuries. He also addresses fitness trackers.
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This content is for informational purposes only and is not a substitute for professional medical advice.