Compared to the rest of the world, Americans know very little about what kind of fruits and vegetables are good for them and how we should eat them. Studies show that, as Americans, we are eating our veggies wrong. Instead of juices, for example, we should be baking our grapes to get the extra nutrients found in them.
- Fruits and vegetables have more health benefits than many people realize.
- There are many different ways to incorporate fruits and vegetables into ones diet aside from eating them raw/whole.
- Food producers are actively working to add more nutritional supplements to foods in order to help people meet there fruits and vegetable intake goals
“Grain-based foods companies should know ways to incorporate fruits and vegetables into their products are bountiful.”