Studies have proved that there are great ways to get a better sleep, there are also many benefits ! Reducing body temperature is a great way to get started , the less you wear the more comfortable your body is this way making sleep last longer and easier to achieve. There also added benefits of wearing less to sleep if you are sharing the bed with someone special!
- sleep is essential for good health, and you’ve tried everything
- body temperature by sleeping naked will do that, by burning calories as your body attempts to keep warm.
- when your skin is cool from not wearing anything
“sleep when you have a lower body temperature. So when your skin is cool from not wearing anything.”