Back in the day they would talk about your brain being fried by drugs. Now people are realizing that your brain can also be fried by technology, stress and multitasking. The good news is that you can reverse those effects by a healthy diet, sleep, exercise and supplements. Deep breathing can also be used to calm your anxiety as well as meditation. These techniques will help to reverse the effects of ageing on the brain.
- Dementia is on the rise however taking care of your brain throughout life can help prevent or delay these conditions.
- Daily supplements, such as Vitamin D3, can help improve brain health.
- taking care of your entire body, including gut health and adequate sleep are important factors.
“Science shows you can reverse those effects through a combination of good diet, exercise, adequate sleep and hydration, socialization and the right supplements.”
Read more: https://wholefoodsmagazine.com/supplements/features-supplements/the-youthful-brain/