Kelp is a brown algae which turns out to be a surprisingly healthy and nutritious food. Kelp itself can represent around 300 different types of this so-called ‘large seaweed’, and provides benefits such as: anti-oxidants, Vitamins C and K, B Vitamins, Iodine for thyroid health, Chlorophyll for blood health, as well as a good source of protein (Although Kelp should be combined with other sources of protein for complete and proper nutrition.)
Introducing Kelp into your diet is a good way to add some beneficial nutrition. Although it has many health benefits, however, a person still needs to be careful and not eat too much of it because of too much sodium or iodine is unhealthy.
- The article gives different ways to add kelp to your diet, given the benefits of kelp.
- Do not eat too much kelp because too much iodine can be toxic to a human.
- You should speak to your doctor if you have concerns about adding kelp to your diet.
“Eating kelp on a regular basis may help to improve your thyroid function if your iodine levels are low.”