This article examines the role that food/nutrition plays in slowing the aging process. It examines the top ten “super foods” that have anti-aging properties. The easiest way to feel younger is by regularly eating the foods that provide the vitamins, minerals, and hydration we need. While aging is a natural process, we can slow the negative effects of getting older.
- All berries are rich in vitamin C, vitamin E and antioxidants that help slow the production of free radicals.
- A wide range of nuts such as walnuts, almonds and Brazil nuts are rich in antioxidant selenium.
- Green tea is known for its ability to inhibit the action of enzymes that convert food into fat.
“Blue fish like salmon is very nutritious, containing omega-3 fatty acids that fight the effects of free radicals.”