Your temper can make those around you feel uncomfortable. It can scare them or push them away. It is also not good for you, though, for health reasons, If you want to live longer you need to get it under control because having a temper can cut your life short. Most of us want a longer life where we are healthy. Learning to manage our tempers just may be the answer. It can be done if we learn the right techniques.
- Feelings of anger and anxiety can play a large role in the development of heart disease and even cancer.
- According to longevity coach David Buettner, people who live into old age disease-free tend to have a strong social support network.
- Participating in sessions with a counselor or life coach can also be useful in managing anger. Learning to forgive can go a long way in helping us to stay healthy and happy.
“Medical research has proven time and time again that anger is toxic for our health and well-being.”