When you think about exercising what do you think about? Are you a gym rat? Or do you not exercise at all? The truth is neither is ok and both have serious consequences with your health. If you want to be healthy you must exercise and that in itself is not up for a debate. Read more in this article to learn why it is non-negotiable.
- If you think that sitting around all day is good for you, then think again.
- While most people argue that they don’t have time to exercise and justify skipping it altogether, procrastination is doing them no good at all.
- There is convincing evidence that exercise guarantees not only physical health in general, but also brain health.
“While most people argue that they don’t have time to exercise and justify skipping it altogether, procrastination is doing them no good at all.”