Researchers have found that working out first thing in the morning helps curb food cravings during the day. They have also found that it is the ideal time to encourage weight loss as well. The one thing in common with all who workout first thing in the morning is that it keeps exercising consistent. People are less likely to quit if they do it right when they wake up every morning.
The one thing you can do in the morning to banish hunger cravings all day long