A fact that many people may not realize is that March is nutrition month. There are many herbs and supplements out there that promise optimum health, but basic good nutrition is the most important factor is promoting good health. Nutrients from different foods provide what our body needs to live to its fullest and this is true at any age. Read this article for more detail along with a list of healthy and local foods available.
Read more: Healthy eating the key to good health — Health Matters