The International Journal of Food Sciences and Nutrition has reported research proving probiotics reduces weight and BMI. In overweight adults, consuming more than one probiotic over an eight week period had the best results. It’s important to maintain healthy gut microbes because the unhealthy bacteria than can be in our guts consume important nutrients causing illness and skin conditions. You can get probiotics from foods or in supplement forms like Regul8 that rids the body of unhealthy organisms while rebalancing healthy ones.