People might wonder what is the better option between Glutamine and BCAAs. People want to know which one is better for gaining muscles. They are both supplements that contain the building blocks of protein. Glutamine can assist heavy lifters a lot with increasing their muscle protein synthesis. It can also help to boost the immune system and aid post workout recovery. BCAAs are great to have when you need fuel for a workout. It will help build up muscles and your strength.
Key Takeaways:
- To build serious muscle, you have to have the right amount of protein in your body. Both Glutamine and BCAAs both promote muscle synthesis.
- Glutamine is best used as a pre workout, it helps replenish what you lose when building lean muscle.
- BCAAs are best if you are looking to lose some weight without loosing any muscle mass.
“Glutamine can help heavy lifters increase muscle protein synthesis, boost the immune system and aid post workout recovery.”
Read more: https://www.healthambition.com/glutamine-vs-bcaa/