There are seven amazing foods that help boost your memory as well as your brain development. The brain is a very complex thing and what we put into our body effects the health of our brain. Fish is one of these things. Fish, like salmon is very important for the brain because it contains omega 3 fatty acids. Those help us learn and retain information. Pumpkin seeds are another amazing thing that will benefit our health greatly.
Key Takeaways:
- Studies have shown that there are a variety of foods that have been found to improve the recognition and recollection functions of the brain.
- Because salmon and other types of fish are rich in omega 3 fatty acids, they are critical for healthy brain development.
- The flavonoids in delicious dark chocolate cluster in the brain and boost our learning and memory functions.
“Coffee is often the butt of several jokes, and its health benefits and risks are regularly debated, but it has immense impact on the part of our brain that is dedicated to memory.”
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