Water fasting was, although previously used for ritualistic purposes, has been discovered to have amazing health benefits. A simple 3 day fast where you can consume only water has been proven to significantly help jump start a diet and radically improve high blood pressure. There have been human and animal studies that the occasional water fast can even help to to prevent diabetes, arthritis, asthma, heart disease and even neuro degeneration. Although it could have these amazing benefits, our body is made of mostly water and doing a fast ingesting only that may be difficult for some.
Key Takeaways:
- Periodic fasting can help with food addictions and help with weightloss
- Water fasting proceeded by a diet of fruits and veggies can help combat high blood pressure
- Intermittent fasting can help protect humans from various diseases and live longer
“Animal studies find that intermittent or periodic fasting may protect against diabetes, cancers, heart disease and neurodegeneration.”
Read more: https://www.thealternativedaily.com/health-benefits-of-water-fasting-and-how-to-do-it
Leave a Reply