Vitamin B12 can affect memory if you have a deficiency. It can make you easily confused. You could also have a hard time remembering things. If you think you are suffering from this a doctor can check it and can then advise you. Some need to get a shot of vitamin B12. Others just take a supplement. Either way getting more into your system can help with your memory issues and will make you feel better.
- Suzie Mac, a singer, songwriter experienced a serious allergic reaction, followed by months of debilitating symptoms.
- Testing proved Mac’s vitamin B-12 levels were far lower than those prescribed for adults.
- Without sufficient amounts of vitamin It’s been suggested that with insufficient B-12, which regulates the amino acid Homocysteine, leads to excess in the system, causing cognition disarray.
“Vitamin B12 plays several key roles in maintaining a healthy body, including food-to-energy conversion, red blood cell production, mood regulation, and of course, nervous system and brain function.”