In an era when it’s impossible to truly escape the work inbox, it’s a good idea to have a plan when you go to the gym. Ideally, you should be able to get a balanced and productive full body workout in about an hour. However, if you don’t plan ahead and factor for things like a rush-hour crowd taking filling up all of the lifting equipment, you may start to find your workouts unfulfilling. If you want to make sure you get a genuinely productive work at every single time you go to the gym, its good idea to check out this Greatist workout guide.
For one thing, the quality of your workout depends heavily on how focused you are on the task at hand. Do not come to be able to cycle through run properly if you’re stopping every few minutes to reply to a text message or email. Unless there’s a specific reason you need to be on call, your phone should be on silent mode when you’re at the gym. It’s also important to have a good workout playlist. Numerous studies shown that a good upbeat soundtrack can help you work out harder for longer, so leave the power ballads for a more sedate activity and fill your workout playlist with the most hard-charging music you can find.
Read the full article here: 17 Smart Ways to Be More Productive at the Gym