Gluten is found in wheat. You have to avoid wheat if you have a gluten allergy. The problem is it’s hidden in many foods. This guide will help you pick good foods. If you don’t you could get sick. Gluten free foods are sometimes labeled but this is not always the case so you need to be careful. You should read labels closely to see if wheat or gluten is an ingredient before buying foods.
- Many people who transition to a gluten-free diet report feeling more energetic, less bloated, and have fewer digestive issues like diarrhea and gas.
- For those with gluten intolerance, ingesting gluten can trigger a number of side effects including mood changes, skin rashes, and digestive discomfort.
- According to a study in Nutritional Neuroscience, autistic children that went on a gluten-free diet experienced improvements in social impairments, autism behaviors, and physiological symptoms.
“A gluten-free diet, much like a gluten-sensitivity diet, could amp up fat burning, provide a burst of extra energy, reduce inflammation, and ease digestive symptoms like gas, bloating or diarrhea. For others, going gluten-free could even be the key to reducing behavioral issues and improving symptoms of autism and irritable bowel syndrome.”
Read more: https://draxe.com/gluten-free-diet/